Archive

Les Pereira knows a thing or two about triathlon. Since 1998, he has raced 5 Ironman and 26 Half Ironman races. Les has been a swim instructor and lifeguard since 1980 and is also an NCCP Certified Triathlon Competition Coach and a NCCP Certified Swim Coach. Les is passionate about developing triathletes of all skill levels. With experience and training under his belt, Les designs training sessions around building for race season and providing skills and practices geared for triathletes. Les

While Wendy has always been athletic, her background started with running 10k races, which led to marathons and now triathlon. She is drawn to the half Ironman distance and also compeyes in sprints and standards. Her goal is to encourage people to make positive change in their lives. Wendy’s passion is for the new long-distance triathlete and that is where most of her coaching experience lies. She is excited to play a role in her athletes’ journeys and feels privileged to

Laiken Greffard has been our PMC swim coach since September 2021. She has been a part of the swim community for 13 years. Laiken swam competitively and also coaches part time with the Pacific Sea Wolves Swim Club, along with attending Douglas College full time studying Kinesiology. Laiken has competed in numerous triathlons and the GranFondo Whistler. She is excited to work with PMC's triathletes and coach them to achieve their swimming goals. Many of our members have made very strong

As a personal trainer and community triathlon coach, Tammy works with clients from the Surrey, White Rock, Langley & Delta areas. After more than 15 years of involvement in all areas of triathlon, from training for Ironman distance races to coaching a new athlete across finish lines, Tammy has a passion to see people moving forward with their own goals, whatever they may be! If you are looking for someone to encourage you, to hold you accountable and be as excited