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PHONE:           0035 244 58 265

E-MAIL:           info@example.com

ADDRESS:      Rohr PL 989, NY


Spin to Win! with Coach Tammy (click for details)

23oct6:00 pm7:00 pmSpin to Win! with Coach Tammy (click for details)Indoor Zoom Spins with Coach Tammy

Event Details

All members are welcome! Fall/Winter online spin sessions until March 11 -- March break and then it's outside soon enough! Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.
  • drills (ex. single leg work)
  • neuromuscular spin-ups/rpm
  • low cadence for strength gains!

All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info

** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz



(Monday) 6:00 pm - 7:00 pm(GMT-07:00)

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