*Taking our Monday night spins outdoors to Campbell Valley South for a 75 min ride along 0 Ave! ALL ARE WELCOME! Meet at the South parking lot off 8th.
Fall/Winter:
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connect.
Optional: heart rate monitor for your info
All are welcome!
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
