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PHONE:           0035 244 58 265

E-MAIL:           info@example.com

ADDRESS:      Rohr PL 989, NY


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Spin to Win! with Coach Tammy (click for details)

09jan6:00 pm7:15 pmSpin to Win! with Coach Tammy (click for details)Indoor Zoom Spins with Coach Tammy

Event Details

*Taking our Monday night spins outdoors to Campbell Valley South for a 75 min ride along 0 Ave! ALL ARE WELCOME! Meet at the South parking lot off 8th. Fall/Winter: Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.

  • drills (ex. single leg work)
  • neuromuscular spin-ups/rpm
  • low cadence for strength gains!

All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connect. Optional: heart rate monitor for your info

All are welcome! ** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz



(Monday) 6:00 pm - 7:15 pm

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