Event Type : Training/Social!

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

We have a PMC team so get signed up and be a part of the fun! 120k distance, beautiful ride out in the valley. Race or just ride for fun. Check the site for more info on race distances (20k, 50, 85 & 120km -- Team PMC is signed up for the 85k & 120km GranFondo distance), swag, prices and to register: valleygranfondo.com Brad Bissonnette, Glen Shippit, Nicki Dennison, Sarah Ugolini, Janet Archibald, Keith Griffiths, Shane Busch, Karen Sierpina, Joe Sierpina, Elizabeth Howatson, Ashley Osborn, Kat Chilibeck...

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

Similar to last couple of years. Same start location and time (192nd and 29th, parking lot, 6:00 PM, approx 60-90 mins.).

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.

OWS Opener/Brunch (May 21) followed by weekly swims at the lake. A great complimentary intro to open water swimming reviewing proper warm up and stretching, drills, tips, race entry and exit practice, sighting, swimming drills. Meet before 7:30 AM at Big Beach (with the concession & washrooms). *Water temp was about 19 degrees on May 15th. **Don't forget to bring your swim buddy! Brunch to follow at De Dutch.