Event Type Training/Social!
Event Type
All
Club Social
COACHED TRAINING (included in membership)
COACHED TRAINING (PAID)
RACE
Special Event / Fundraiser
Training/Social!
Event Location
All
192nd & 28th parking lot
Belcarra
Crescent Park
Derby Reach
Dublin Crossing Irish Pub
Fort Langley
Grandview Heights Aquatic Centre
Holy Cross High School
Holy Cross Regional High School
Ironman Arizona
Ironman World Championship
Lac Magentic
Lahti, Finland
Lynden Dutch Bakery
Michelle and Leo’s Clubhouse
Penticton, BC
PO Box 75192 RPO White Rock Surrey, BC V4A 0B1
Sasamat Lake
South Surrey Athletic Park
South Surrey Indoor Pool
Tap & Barrel Pub
TEMPE, ARIZONA
Event Tag
All
MOTIVATION
TRAINING
WORKOUT
Swim
swim club
swim coach
swimming
open water swim
triathlon
swimmer
coached swim
PMC AGM
AGM
PMC
Holiday Party
Christmas Party
Triathlon Club
Triathlon Party
Indoor spin
spin
bike
biking
cycling
Zoom spin
triathlon training
FirstHalf
HalfMarathon
RunningRace
PMCClubRace
Running
tri club
mini tri
mini triathlon
triathlete
triathlon race
multisport
multisport club
PMC athlete
PMC tri club
timetrial
timetrialtraining
triathlontraining
triathlonclub
triclub
PMCathlete
duathlon
Past and Future Events
All
Only Past Events
Only Future Events
Virtual Events
All
Virtual Events
Non Virtual Events
Events Status
All
Scheduled
Cancelled
Moved Online
Postponed
Rescheduled
Preliminary
Tentative
november
05nov7:30 am8:30 amSasamat Lake
Event Details
Although many of us are back at the pool, there are a few brave souls embracing lake swims for as long as they can! Usually at the same time, 7:30
Event Details
more
Time
(Sunday) 7:30 am - 8:30 am
Location
Sasamat Lake
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
12nov7:30 am8:30 amSasamat Lake
Event Details
Although many of us are back at the pool, there are a few brave souls embracing lake swims for as long as they can! Usually at the same time, 7:30
Event Details
more
Time
(Sunday) 7:30 am - 8:30 am
Location
Sasamat Lake
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
19nov7:30 am8:30 amSasamat Lake
Event Details
Although many of us are back at the pool, there are a few brave souls embracing lake swims for as long as they can! Usually at the same time, 7:30
Event Details
more
Time
(Sunday) 7:30 am - 8:30 am
Location
Sasamat Lake
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
26nov7:30 am8:30 amSasamat Lake
Event Details
Although many of us are back at the pool, there are a few brave souls embracing lake swims for as long as they can! Usually at the same time, 7:30
Event Details
more
Time
(Sunday) 7:30 am - 8:30 am
Location
Sasamat Lake
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
december
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
january
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
16jan5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
23jan5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
30jan5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
february
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
06feb5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
13feb5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
20feb5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
27feb5:30 pm7:30 pmZwift WTRL Racing League (CLICK FOR DETAILS)
Event Details
*Members only. Visit our members-only PMC facebook page for more details on this wicked Tuesday night race organized by Dee Makepeace. These intense sweat sessions happen over 6 weeks, with
Event Details
Time
(Tuesday) 5:30 pm - 7:30 pm
march
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm
Event Details
All members are welcome! Fall/Winter online spin sessions (start date to be confirmed). Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm