Event Type Training/Social!
march
Event Details
All members are welcome! Fall/Winter online spin sessions until March 11 -- March break and then it's outside soon enough! Working in Zone 2 heart rate — 65-75% building our
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
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Time
(Monday) 6:00 pm - 7:00 pm(GMT-08:00)
Event Details
All members are welcome! Fall/Winter online spin sessions until March 11 -- March break and then it's outside soon enough! Working in Zone 2 heart rate — 65-75% building our
Event Details
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
more
Time
(Monday) 6:00 pm - 7:00 pm(GMT-07:00)
june
09jun8:00 am1:00 pmValley GranFondo
Event Details
We have a PMC team so
Event Details
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Time
(Sunday) 8:00 am - 1:00 pm(GMT+00:00)
Location
Fort Langley
Fort to Fort Trail