Event Type COACHED TRAINING (PAID)
Event Type
All
Club Social
COACHED TRAINING (included in membership)
COACHED TRAINING (PAID)
RACE
Training/Social!
Event Location
All
192nd & 28th parking lot
Belcarra
Crescent Park
Fort Langley
Grandview Heights Aquatic Centre
Holy Cross High School
Holy Cross Regional High School
Ironman Arizona
Ironman World Championship
Lac Magentic
Lynden Dutch Bakery
Michelle and Leo’s Clubhouse
Penticton, BC
PO Box 75192 RPO White Rock Surrey, BC V4A 0B1
Sasamat Lake
South Surrey Athletic Park
Tap & Barrel Pub
TEMPE, ARIZONA
Event Tag
All
MOTIVATION
TRAINING
WORKOUT
Swim
swim club
swim coach
swimming
open water swim
triathlon
swimmer
coached swim
PMC AGM
AGM
PMC
Holiday Party
Christmas Party
Triathlon Club
Triathlon Party
Indoor spin
spin
bike
biking
cycling
Zoom spin
triathlon training
FirstHalf
HalfMarathon
RunningRace
PMCClubRace
Running
tri club
mini tri
mini triathlon
triathlete
triathlon race
multisport
multisport club
PMC athlete
PMC tri club
timetrial
timetrialtraining
triathlontraining
triathlonclub
triclub
PMCathlete
duathlon
Past and Future Events
All
Only Past Events
Only Future Events
Virtual Events
All
Virtual Events
Non Virtual Events
Events Status
All
Scheduled
Cancelled
Moved Online
Postponed
Rescheduled
april
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy. drills (ex. single leg work)
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connect. Optional: heart rate monitor for your info
All are invited to check out a class! Subsequent sessions are $8.00/class or $75.00 for 10 classes. * Complimentary sessions for all UThrive athletes. ** Visit our members-only FB group for weekly Zoom link or contact Coach Tammy at Tammy@Uthrive.biz
more
Time
(Monday) 6:30 pm - 7:30 pm
05apr5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
09apr7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy. drills (ex. single leg work)
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connect. Optional: heart rate monitor for your info
All are invited to check out a class! Subsequent sessions are $8.00/class or $75.00 for 10 classes. * Complimentary sessions for all UThrive athletes. ** Visit our members-only FB group for weekly Zoom link or contact Coach Tammy at Tammy@Uthrive.biz
more
Time
(Monday) 6:30 pm - 7:30 pm
12apr5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy. drills (ex. single leg work)
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connect. Optional: heart rate monitor for your info
All are invited to check out a class! Subsequent sessions are $8.00/class or $75.00 for 10 classes. * Complimentary sessions for all UThrive athletes. ** Visit our members-only FB group for weekly Zoom link or contact Coach Tammy at Tammy@Uthrive.biz
more
Time
(Monday) 6:30 pm - 7:30 pm
19apr5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy. drills (ex. single leg work)
Event Details
Working in our Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins via Zoom with Coach Tammy.
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
All are welcome! You just need a bike on a trainer/indoor bike, water, Zoom connect. Optional: heart rate monitor for your info
All are invited to check out a class! Subsequent sessions are $8.00/class or $75.00 for 10 classes. * Complimentary sessions for all UThrive athletes. ** Visit our members-only FB group for weekly Zoom link or contact Coach Tammy at Tammy@Uthrive.biz
more
Time
(Monday) 6:30 pm - 7:30 pm
26apr5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
30apr7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
may
03may5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
07may7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
10may5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
14may7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
17may5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
21may7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
24may5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
28may7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
31may5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
june
04jun7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
07jun5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
11jun7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
14jun5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
18jun7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
21jun5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
25jun7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
28jun5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
july
02jul7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
05jul5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
09jul7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre
12jul5:45 am6:45 amSwim Practice with Coach Laiken (click for details)
Event Details
For regular weekly sessions: meet outside before 5:45 AM to enter as a group at 5:45 before the pool opens to the public - the workout starts at 6:00 AM.
Event Details
Time
(Wednesday) 5:45 am - 6:45 am
Location
Grandview Heights Aquatic Centre
16jul7:00 am8:00 amSwim Practice with Coach Laiken (click for details)
Event Details
*Any swims not noted on the calendar = swim cancellations due to swim meets. This month will be April 2 (PMC Mini Tri - one lane will be open to
Event Details
more
Time
(Sunday) 7:00 am - 8:00 am
Location
Grandview Heights Aquatic Centre