All members are welcome! Fall/Winter online spin sessions with Coach Tammy coming up soon, but for now, watch our members-only FB space for intervals on Colebrook Road while the weather is still nice!
Working in Zone 2 heart rate — 65-75% building our aerobic engine through indoor spins
via Zoom with Coach Tammy.
- drills (ex. single leg work)
- neuromuscular spin-ups/rpm
- low cadence for strength gains!
You just need a bike on a trainer/indoor bike, water, Zoom connection. Optional: heart rate monitor for your info
** Visit our members-only FB group for more info or contact Coach Tammy directly at Tammy@Uthrive.biz
