NEW to 2023! Complimentary Duathlon/TT training sessions as part of PMC’s membership and training. For this spring and summer,
Event Details
NEW to 2023! Complimentary Duathlon/TT training sessions as part of PMC’s membership and training. For this spring and summer, Wendy Lyall and David Lyall will be developing brick training sessions with a sprint/standard distance focus — TT efforts of 16-40kms with running efforts of 5-10k. Once the plan is developed, David will share with members.
The sessions on Allard or Glen Valley will start up April 18th and continue every Tuesday until September. David will post each week’s workout 4 to 5 days in advance.
An informal club duathlon event will likely happen every 4 weeks for fun and to track progress. *Time TBD, stay tuned for more details.
