NEW to 2023! Complimentary Duathlon/TT training sessions as part of PMC’s membership and training. For this spring and summer,
Event Details
NEW to 2023! Complimentary Duathlon/TT training sessions as part of PMC’s membership and training. For this spring and summer, Wendy Lyall and David Lyall will be developing brick training sessions with a sprint/standard distance focus — TT efforts of 16-40kms with running efforts of 5-10k. Once the plan is developed, David will share with members closer to time.
From May 18th, every Thursday until September on Allard Crescent. David will post each week’s workout 4 to 5 days in advance. Training days are of course weather dependent.
