Meet The Exec & Coaches

As a personal trainer and community triathlon coach, Tammy works with clients from the Surrey, White Rock, Langley & Delta areas. After more than 15 years of involvement in all areas of triathlon, from training for Ironman distance races to coaching a new athlete across finish lines, Tammy has a passion to see people moving forward with their own goals, whatever they may be! If you are looking for someone to encourage you, to hold you accountable and be as excited about your fitness goals as you are… talk to Tammy! Tammy hosts a weekly track and spin session and gets the club mobilized for many other sessions throughout the year. Tammy is also available for more specific and tailored one on one training and can be reached at: tammy@uthrive.biz

Laiken Greffard has been our PMC swim coach since September 2021. She has been a part of the swim community for 13 years. Laiken swam competitively and also coaches part time with the Pacific Sea Wolves Swim Club, along with attending Douglas College full time studying Kinesiology. Laiken has competed in numerous triathlons and the GranFondo Whistler. She is excited to work with PMC's triathletes and coach them to achieve their swimming goals. Many of our members have made very strong gains in the water under her direction. To get in touch for more info, contact: info@peninsulamultisport.ca

 

Role:	Treasurer & NCCP Trained Community Coach – Triathlon, Ironman Certified Coach
Joined Club In:	It’s been a while!  2010 or 2011?
Why triathlon:	I love to run and swim. I have experienced many running injuries, and biking keeps my knees strong, so triathlon seemed a natural fit. Training for three sports provides a nice balance and keeps training from growing stale. I also love the energy around triathlon events. When I am not competing, I am very happy to be volunteering and coaching.
Favourite Event:	I always love the old Oliver half course, but I love training more than I like racing.
What’s on your Playlist:	I prefer the calm and serenity of quiet! My current podcast: Nobody Asked Us.
Best Tip for a New Club Member:	We do this for fun, enjoy the journey.
Tri Goal for 2024:	After being sidelined with a staff infection in my knee, I am looking forward to more consistency in my training and getting on a few start lines. A medio Fondo, a relay and a half marathon are on the calendar.

While Wendy has always been athletic, her background started with running 10k races, which led to marathons and now triathlon. She is drawn to the half Ironman distance and also compeyes in sprints and standards. Her goal is to encourage people to make positive change in their lives. Wendy’s passion is for the new long-distance triathlete and that is where most of her coaching experience lies. She is excited to play a role in her athletes’ journeys and feels privileged to be a part of their development. Wendy hosts a weekly track session in North Surrey and is also available for more personalized one on one training plans. Contact Wendy for more info at: richardsonwendyg@gmail.com

Les Pereira knows a thing or two about triathlon. Since 1998, he has raced 5 Ironman and 26 Half Ironman races. Les has been a swim instructor and lifeguard since 1980 and is also an NCCP Certified Triathlon Competition Coach and a NCCP Certified Swim Coach. Les is passionate about developing triathletes of all skill levels. With experience and training under his belt, Les designs training sessions around building for race season and providing skills and practices geared for triathletes. Les is a former President of Triathlon Canada, serving for five years with a prior two years on the Board.  Les was also the President of TRI BC from 2008 to 2012 and for three years prior, a Coaching Director. As Coaching Director, he helped pilot the NCCP Triathlon Competition Stream and the Community Coaches Program. He has been involved with Pacific Spirit Triathlon Club since 2000 as their Bike Director, Swim Coach and he also served as President in 2004. Les has also been a member of the Steveston Athletic Association since its inception and currently serves as its Head Swim Coach.

As a personal trainer and community triathlon coach, Tammy works with clients from the Surrey, White Rock, Langley & Delta areas. After more than 15 years of involvement in all areas of triathlon, from training for Ironman distance races to coaching a new athlete across finish lines, Tammy has a passion to see people moving forward with their own goals, whatever they may be! If you are looking for someone to encourage you, to hold you accountable and be as excited about your fitness goals as you are… talk to Tammy! Tammy hosts a weekly track and spin session and gets the club mobilized for many other sessions throughout the year. Tammy is also available for more specific and tailored one on one training and can be reached at: tammy@uthrive.biz

Laiken Greffard has been our PMC swim coach since September 2021. She has been a part of the swim community for 13 years. Laiken swam competitively and also coaches part time with the Pacific Sea Wolves Swim Club, along with attending Douglas College full time studying Kinesiology. Laiken has competed in numerous triathlons and the GranFondo Whistler. She is excited to work with PMC's triathletes and coach them to achieve their swimming goals. Many of our members have made very strong gains in the water under her direction. To get in touch for more info, contact: info@peninsulamultisport.ca

While Wendy has always been athletic, her background started with running 10k races, which led to marathons and now triathlon. She is drawn to the half Ironman distance and also compeyes in sprints and standards. Her goal is to encourage people to make positive change in their lives. Wendy’s passion is for the new long-distance triathlete and that is where most of her coaching experience lies. She is excited to play a role in her athletes’ journeys and feels privileged to be a part of their development. Wendy hosts a weekly track session in North Surrey and is also available for more personalized one on one training plans. Contact Wendy for more info at: richardsonwendyg@gmail.com

Les Pereira knows a thing or two about triathlon. Since 1998, he has raced 5 Ironman and 26 Half Ironman races. Les has been a swim instructor and lifeguard since 1980 and is also an NCCP Certified Triathlon Competition Coach and a NCCP Certified Swim Coach. Les is passionate about developing triathletes of all skill levels. With experience and training under his belt, Les designs training sessions around building for race season and providing skills and practices geared for triathletes. Les is a former President of Triathlon Canada, serving for five years with a prior two years on the Board.  Les was also the President of TRI BC from 2008 to 2012 and for three years prior, a Coaching Director. As Coaching Director, he helped pilot the NCCP Triathlon Competition Stream and the Community Coaches Program. He has been involved with Pacific Spirit Triathlon Club since 2000 as their Bike Director, Swim Coach and he also served as President in 2004. Les has also been a member of the Steveston Athletic Association since its inception and currently serves as its Head Swim Coach.

 

Role:	Treasurer & NCCP Trained Community Coach – Triathlon, Ironman Certified Coach
Joined Club In:	It’s been a while!  2010 or 2011?
Why triathlon:	I love to run and swim. I have experienced many running injuries, and biking keeps my knees strong, so triathlon seemed a natural fit. Training for three sports provides a nice balance and keeps training from growing stale. I also love the energy around triathlon events. When I am not competing, I am very happy to be volunteering and coaching.
Favourite Event:	I always love the old Oliver half course, but I love training more than I like racing.
What’s on your Playlist:	I prefer the calm and serenity of quiet! My current podcast: Nobody Asked Us.
Best Tip for a New Club Member:	We do this for fun, enjoy the journey.
Tri Goal for 2024:	After being sidelined with a staff infection in my knee, I am looking forward to more consistency in my training and getting on a few start lines. A medio Fondo, a relay and a half marathon are on the calendar.