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UID:6a41889953e28
DTSTAMP:20260628T204825Z
DTSTART:20251006T180000Z
DTEND:20251006T190000Z
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SUMMARY:Spin to Win with Coach Tammy (click for details)
DESCRIPTION:All members are welcome! Fall/Winter online spin sessions with 
 Coach Tammy. *Date TBD. Working in Zone 2 heart rate — 65-75% building ou
 r aerobic engine through indoor spins via Zoom. drills (ex. single leg work
 ) neuromuscular spin-ups/rpm low cadence for strength gains! You just need 
 a bike on a trainer/indoor[..]\nhttps://peninsulamultisport.ca/events/spin-
 to-win-with-coach-tammy-click-for-details/
URL:https://peninsulamultisport.ca/events/spin-to-win-with-coach-tammy-click-for-details/
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