For many athletes, working with a coach has made the difference between just “training” and doing focused workouts to meet a goal. The top reasons from a recent poll conducted by Training Peaks include:
- Injury Prevention
Meet the coaches we have on our team below!
As a personal trainer and community triathlon coach, Tammy works with clients from the Surrey, White Rock, Langley & Delta areas. After more than 10 years of involvement in all areas of triathlon, from training for iron distance races to coaching a new athlete across finish lines, Tammy has a passion to see people to continue moving forward with their own goals, what ever they may be!
If you are looking for someone to encourage you, to hold you accountable and be as excited about your fitness goals as you are… then lets get started!
Morgan swam competitively at a National level with the Richmond Rapids before being recruited to the University of Hawaii Swim Team. During her time as a student-athlete, Morgan was made team captain of the swim team, studied swimming biomechanics and became a certified strength and conditioning specialist. She graduated with a BS in Kinesiology and Rehabilitation Sciences in 2017.
Her Coaching experience includes teaching local swim lessons and coaching the University of Hawaii Master’s swim club, programming and coaching age group development level swimmers for the Richmond Rapids, creating and coaching dryland/strength and conditioning training for high school-age swimmers as well as leading group fitness classes that focused on health and performance.
Morgan’s goal as a swim coach is to help her swimmers cultivate an enjoyable, healthy and long-lasting relationship with the sport of swimming. In addition, she uses her extensive experience and educational background in swimming to develop training that is both technical, engaging and purposeful.