For many athletes, working with a coach has made the difference between just “training” and doing focused workouts to meet a goal. The top reasons from a recent poll conducted by Training Peaks include:
- Injury Prevention
Meet the coaches we have on our team below!
As a personal trainer and community triathlon coach, Tammy works with clients from the Surrey, White Rock, Langley & Delta areas. After more than 10 years of involvement in all areas of triathlon, from training for iron distance races to coaching a new athlete across finish lines, Tammy has a passion to see people to continue moving forward with their own goals, what ever they may be!
If you are looking for someone to encourage you, to hold you accountable and be as excited about your fitness goals as you are… then lets get started!
Laiken Greffard is our new PMC swim coach as of September 2021. She has been apart of the swim community for 13 years.
Laiken swam competitively and also coaches part time with a swim club, along with attending Douglas College full time studying Kinesiology
Laiken has competed in numerous triathlons and Gran Fondo Whistler.
She is excited to work with the Triathletes and coach them to achieve their swimming goals.